Quit Smoking For Good With These Tips

Smoking is an expensive habit in addition to being bad for your health. For some people, however, even thinking about quitting feels overwhelming. If you want to stop smoking but you dont know what to do, read on. There are lots of techniques to try if you really want to give up.

To aid in smoking cessation, remove yourself from your circle of friends who smoke. Dont worry; this is just a temporary measure, but you really do need to do this. Constant exposure to cigarette smoke, plus the social aspect of smoking together, will automatically squash your hopes for success.

Make sure you have the right attitude. You can not take quitting as a deprivation. Instead, think of this process as a favor that you are doing for yourself. By quitting you are helping your body and making a healthier change that will in turn lead to a healthier happier you!

If you want to quit smoking, you need to identify factors that will motivate you to stop. Preventing lung cancer, tooth decay, gum disease and emphysema, or protecting your family are strong motivators. Showing respect for your body and for the gift of life is also a powerful motivating force. Whatever reason you choose, it needs to be enough to prevent you from lighting up again in the future.

Make sure you treat yourself as if you are a smoking addict. Never let yourself take a single puff. This one puff may seem harmless, but it can actually reignite your inner need for cigarettes. No matter how long you have remained smoke free, you should keep yourself from ever taking "just" a casual puff.

Talk to your doctor about prescription medicines. If you want to ease nicotine withdrawal symptoms, consider prescription medications. There are certain medications that affect the chemical balance in your brain and can help reduce cravings. There are also drugs that can reduce bothersome withdrawal symptoms, like inability to concentrate or depression.

Find ways to keep your body and mind busy when you quit smoking. Take up walking as this will also help you get in better shape. Another great idea to keep your hands busy is to find a hobby. Learn to sew, knit or learn woodworking. You wont have time to think about cigarettes when you stay busy.

Exercise

Stop smoking once and for all by replacing those moments that you enjoy a cigarette with physical exercise. Not only will it be a distraction to you, but you will also benefit in a huge way by developing a healthier and more attractive body. It may be hard at first due to the effects of nicotine in your system, but start small, with a walk around the block.

In order to improve your health, and prevent you from thinking about cigarettes, begin an exercise plan, or sign up for a gym. Use exercise as a great way to alleviate the stress. Start slowly by taking walks around your neighborhood. Before beginning an exercise plan, discuss this with your doctor.

When youre ready to quit smoking, dont be afraid to seek the advice of a physician. A doctor can guide you in many ways on how to quit, whether its recommending a nicotine replacement product, or outlining an exercise plan, or even just offering authoritative words of encouragement and support.

After reading this article, you hopefully have some ideas about how to stop smoking. Choose one or two tips at a time to experiment with. If one tip doesnt work, just try another. Sooner or later youll find something that can help you break your smoking habit for good.