Advice For Those Living With Sleep Apnea

Do you know what is one of the major causes of a bad night sleep? The answer is snoring and sleep apnea. The latter is a more advanced form of snoring that carries potential health risks and shouldnt be ignored. If you believe that you have this issue, then you should read this article filled with tips.

There are three different types of sleep apnea. Obstructive, central, and complexes are all forms of sleep apnea. You need to go to the doctor and have a professional assess which type of sleep apnea you have, so they can offer the best treatment and advice for your specific condition.

If you have sleep apnea, try sleeping on your side. If you are a back or stomach sleeper, gravity is working against you all night. Your airway is much more likely to collapse if you are facing straight up or down. Sleeping on your side instead makes it much easier for your body to maintain your airway as you sleep.

If youre not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. There are people that dont respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.

Lose weight to prevent developing sleep apnea. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a loss of a few pounds has been beneficial in opening the airway.

For people who smoke, the best way to correct a sleep apnea condition is to quit smoking. Smoking is one of the biggest causes of sleep apnea. When people stop smoking their risk of sleep apnea is reduced and they can get a full night sleep within days of quitting.

Use a device that is aimed at helping you with snoring. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it. So, it makes sense that a device that helps with the former can help with the latter. Anti-snoring devices help you reduce apnea as you sleep.

Exercise

Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.

Sleep apnea is a serious condition that can be improved by losing weight if you are obese. Losing about 25 pounds can dramatically improve this condition. For some people that will cure the problem, for others it may just help improve the symptoms that you are experiencing. Try to eat healthy and make sure to get enough exercise every day.

Play a woodwind instrument. Wind exercises will help exercise and strengthen your throat muscles, which will help you breath in the middle of the night. Strong throat muscles are less likely to contribute to the ill-effects of sleep apnea.

The first thing you should do if you discover you have sleep apnea is take a long look at your weight. If you are overweight that can be increasing the problem. That means you need to take some time to learn about weight loss and exercise. Not only will your sleep improve, but your whole life will.

Sleep apnea, and even snoring, can both cause you to lose out on your rest, making the rest of your life much more difficult. That is why reading through this article is so important. There is nothing better than a great nights sleep, and now you can return to bed with confidence!